Ahhhhh Summer …

I’m fresh off of the 10-day Yoga Teacher Training Immersion.  It was an amazing experience filled with transformation and thawing and melting.  I emerged feeling tender and raw and powerful, and possibly more open than I ever have before.  In fact, I’m still emerging,...

With Our Voices We Can Change Our Moods

Have you ever heard the phrase “With Our Bodies We Can Change Our Minds?”  Amy Cuddy shared this finding during her popular TED Talk. Now there’s a similar study showing that with our voices we can change our moods.  WooHoo!  Hallelujah.  It’s about...