I’m fresh off of the 10-day Yoga Teacher Training Immersion. It was an amazing experience filled with transformation and thawing and melting. I emerged feeling tender and raw and powerful, and possibly more open than I ever have before. In fact, I’m still emerging,...
I’m standing on the main floor of Southern Pacific Brewing Company, chatting with three people I’ve just met at an event organized by GOODSF. We’ve been talking about differences between SF and New York, our impressions of mega-hipster Williamsburg,...
Have you ever heard the phrase “With Our Bodies We Can Change Our Minds?” Amy Cuddy shared this finding during her popular TED Talk. Now there’s a similar study showing that with our voices we can change our moods. WooHoo! ...