The Space Between

The Space Between

When I was in grad school, we had to do an interesting assignment. We were given a list of “ingredients” that needed to be included. (Your piece must be between 4 and 5 minutes and you must weave together moments of stillness with movement, you must support your body...

Walking My Talk: The Road to My First Ever FB Live

Thursday April 5th I did my first ever Facebook Live. WooHoo! Because it was a “first” I experienced a lot of the things that my clients go through all the time. So, I thought I’d take some time to tell you about my journey. Here’s how it went: The road began with...