So far we’ve discovered that empathy is your superpower. It’s like your own personal magic wand. 

Right about now you’re probably thinking “So, how do I use it already?” Let’s talk about that … 

Step 1 – Accept What IS

Stop resisting. 

Stop fighting.

Stop trying NOT to feel. 

Stop trying to suppress. 

Stop trying to fit into the grayscale, muggle world. 

Stop pretending the starlight isn’t there.

Stop hiding your radiant self under a dark grey coat. 

Stop trying to be anything other than who you are.  

Accept. What. Is.  

The Guest House

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

— Rumi

Accept. What. Is. 

Welcome it ALL. 

All the feelings. 

All the energy. 

All the sensations. 

Welcome and honor them all. 

With passion & love, 
Lauri

PS – It can be easier to welcome and honor all of the feelings and sensations with someone at your side witnessing and holding space for YOU. If you like the sound of that, sign up for a FREE Breakthrough Session. It would be my honor to support you.