If you’ve been to the gym to kick off the new year after being away for a while, you’re probably feeling your muscles right about now.

Courage is like a muscle.

The more we work it, the stronger it gets.

Courage comes in all shapes and sizes (just like those weights).

If you flex your courage muscle, you’re probably gonna feel it before, during, and after.

When people lift weights, they care for themselves. They nourish before, practice good form during, and replenish afterwards.

What if we showed that kind of self-care when practicing courage?

How will you work your courage muscle in 2023?

How will you care for yourself before, during, and after?

With passion & love,
Lauri