“Listen, are you breathing just a little, and calling it a life?”
– Mary Oliver

From a very young age we’re taught, consciously and unconsciously, to try to hide our true nature in order to fit in.

We’re told that we’re “too much” and asked not to take up too much space.

We hear things like, “Children should be seen and not heard.”

We’re told that we’re “too emotional”.

So we learn to speak from a voice of suppression, rather than one of expression.

We suppress our emotions by suppressing our breath.

We can (re)learn to breath the way we were born to breathe.

When we do, we nourish our bodies with breath and set ourselves FREE.

We come back to life. I’m talking an aliveness that’s beyond most of our wildest dreams.

BREATH LIBERATES.

While it may not be easy, the journey home through breath is simple, profound, transformational, and beautiful.

With passion & love,
Lauri

PS – If you’d like some support as you breathe yourself free, schedule a Breakthrough Session. It would be my honor to support you.