Have you ever been told … – You sound unsure of yourself – Your sentences all sound like questions – It’s sometimes difficult to take you seriously OUCH. I know. It stings.My inner mama bear wants to jump in to...
5 years ago I took the plunge to deepen my yoga practice by doing a yoga teacher training. 4 years ago I did my teaching demo in front of my cohort and the leaders – Jean Mazzei and Brenna Geehan. I’d known Jean for years from our time together in acting...
Are you feeling overwhelmed by Purpose Pressure? Pressure to know exactly what your purpose is. To have it all figured out. Watch this video to learn how to relieve it...
Last week I shared about an experience during an audition where I used breath to transform fear into excitement. During this video, I’ll break it down and dive deeper into HOW to breathe to convert fear into...
Here’s the truth: The person being courageous usually doesn’t know it at the time. I’ll say that again — because yes, I mean you. The person who is being courageous rarely recognizes it in the moment. It’s obvious to everyone watching from the outside. But not to...
You’re staring at that green camera light. It’s like a tiny little spotlight – aiming waves of judgement right at you. If you think you’re the only one who feels challenged when shooting a video, think again. You are not alone. Let’s laugh...
