Breath Transforms

Breath Transforms

Breath transforms. Literally and figuratively. Literally: We inhale oxygen and exhale carbon dioxide. Figuratively: We can inhale good vibes and release “bad” ones. Earlier this week I caught myself breathing really short, panicked, staccato breaths. At...
Breath Liberates

Breath Liberates

“Listen, are you breathing just a little, and calling it a life?” – Mary Oliver From a very young age we’re taught, consciously and unconsciously, to try to hide our true nature in order to fit in. We’re told that we’re “too...
Presence comes from your soul

Presence comes from your soul

Your PRESENCE doesn’t come from your outfit. It comes from your SOUL. It comes from being who you ARE and allowing the audience to SEE the REAL YOU. If leadership presence came from an expensive suit, we’d have much better leaders. Yes, you can wear an outfit that...
Tricky thing about soul suckers

Tricky thing about soul suckers

Do you ever feel like you keep battling the same soul suckers over and over again? Watch this video (originally recorded live) to learn a tricky thing about soul suckers that just might help bring you some peace… [or keep scrolling if you prefer to read. :-)]...
CrEaTivItY

CrEaTivItY

I LOVE this quote. “You cannot use up creativity.  The more you use, the more you have.”- Maya Angelou Seeing it this time it reminds me, there is a powerful difference between swirling things around in our heads (not creativity) and riding...